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Makeup and Beauty Article
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Keep healthy food
like fruit and vegetables in the fridge.
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If you feel hungry,
take a drink of water to curb your appetite.
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Substitute eating
for an activity. Take a walk or do some housework. I
know which I would prefer to do!
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Avoid eating
carbohydrates after 4 o’clock.
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Cut down on sweets.
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Cut the fat off your
meat.
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Place food in oven
on a rack – especially that delicious leg of lamb!
The fat will stay in the pan and not go to your
hips!
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Drink green tea –
increases metabolism and helps burn fat.
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Basmati rice - low
GI food, will make you feel fuller for longer.
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Never shop when you
are hungry
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Eat small meals more
often, every 4 hours.
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Oat bran or rice
bran can be stirred into casseroles or stews to
thicken.
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Replace your dinner
plate for smaller plate.
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Use a non-stick
frypan or oil spray.
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Fill a spray bottle
with extra-virgin olive oil and mist your salad.
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Dance with the kids!
Play their favourite Wiggles CD and you will all
benefit from the physical movement.
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Play with the kids!
Go to the park and throw a ball.
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Vitamin supplements can help to boost your
nutritional levels.
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