Makeup and Beauty Article
Easy Steps To Beautiful Skin
Clean, healthy skin is your first step to
your beauty routine.
The basic steps for correct skin care
are
cleansing, toning and moisturising, include your neck
and chest – morning and night. Indulge yourself with a
soothing mask twice each week.
Be gentle when applying preparations – your facial skin is a
living, breathing and regenerative organ. Do not irritate or
drag your skin. Avoid extreme heat or cold – both are bad
for your skin.
Use
the correct products for your skin type including an SPF for
day. Remove your makeup before going to sleep.
Hands are often the most neglected part of your body.
Remember.....Your hands are always on display and are the
first part of your body to show signs of age!
A coat of clear polish will strengthen and protect your
nails. Apply hand and cuticle cream twice-daily, exfoliate
weekly.
Follow these easy skin care
tips:
- Drink at least 8 glasses of water a day. Water keeps your skin hydrated and moisturized, so drink up!
- Eat a well balanced diet and include anti-oxidants
- Cleanse, tone and moisturize your skin twice daily.
- Do not smoke
- Regular activity is great for your skin and health
- Try to sleep 8 hours a day or have shorter quality hours
- Sunlight ten to fifteen minutes unprotected exposure to sunlight each day is essential to the health of your bones and skin. It helps your body absorb calcium, due to the skin’s ability to convert the sun’s rays into vitamin D
- Shave and moisturize your legs regularly
Take time out to Relax and Pamper yourself. You deserve it!
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